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	<title>My Monster Has A Name &#187; Stress</title>
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	<link>http://mymonsterhasaname.com</link>
	<description>...actually many. My healing journey from childhood abuse</description>
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		<title>The Anxiety Process</title>
		<link>http://mymonsterhasaname.com/2009/08/the-anxiety-process/</link>
		<comments>http://mymonsterhasaname.com/2009/08/the-anxiety-process/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 13:00:32 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[Description of a drawing done in session on August 08, 2007 as a response to my therapist asking me to draw the anxiety process.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Angry Fuck’in Therapeutic Letter to Former Client Part 2*</title>
		<link>http://mymonsterhasaname.com/2009/08/angry-letter-2-client-part2/</link>
		<comments>http://mymonsterhasaname.com/2009/08/angry-letter-2-client-part2/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 13:00:24 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Anger & Hate]]></category>
		<category><![CDATA[Co-Workers]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Confrontation]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1435</guid>
		<description><![CDATA[As promised in my May 26, 2009 Session Splash here is Part 2 of my two letters to a former client. This client caused me a lot of grief, including regular panic attacks. In this post I talk about the results of using the therapeutic letter writing technique.]]></description>
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		<title>Angry Fuck&#8217;in Therapeutic Letter to Former Client Part 1**</title>
		<link>http://mymonsterhasaname.com/2009/06/angry-letter-2-client-part1/</link>
		<comments>http://mymonsterhasaname.com/2009/06/angry-letter-2-client-part1/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:00:02 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Anger & Hate]]></category>
		<category><![CDATA[Co-Workers]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Denial & Avoidance]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Physical Abuse]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Confrontation]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1308</guid>
		<description><![CDATA[As promised in my May 26, 2009 Session Splash here is Part 1 of my two letters to a former client. This client caused me a lot of grief, including regular panic attacks. In this post I talk about a therapeutic letter writing technique I used to help the situation and include a sample of my own.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Diagnosing DID/PTSD and Body Sensations*</title>
		<link>http://mymonsterhasaname.com/2009/06/diagnose-did-ptsd-body-sensations/</link>
		<comments>http://mymonsterhasaname.com/2009/06/diagnose-did-ptsd-body-sensations/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 13:00:24 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Annoyance & Agitation]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Body Dysmorphia]]></category>
		<category><![CDATA[Denial & Avoidance]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dissociative Disorder]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Lockjaw (TMJ)]]></category>
		<category><![CDATA[Loneliness]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Migraines]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Physical Abuse]]></category>
		<category><![CDATA[Psychosis]]></category>
		<category><![CDATA[Self Injury]]></category>
		<category><![CDATA[Social Anxiety]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Body image]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Flashbacks]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Triggers]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1142</guid>
		<description><![CDATA[Talking about feeling, thoughts and body sensations after being diagnosed with Dissociative Identity Disorder and Post Traumatic Stress Disorder. I also list reasons that I have always suspected DID.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Breathing Exercises, Meditation and Visualization for PTSD</title>
		<link>http://mymonsterhasaname.com/2009/05/breathing-meditation-visualization-ptsd/</link>
		<comments>http://mymonsterhasaname.com/2009/05/breathing-meditation-visualization-ptsd/#comments</comments>
		<pubDate>Mon, 18 May 2009 13:00:31 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Eastern Thought]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=871</guid>
		<description><![CDATA[I am very into alternative methods of healing that I consider more “easter thought” than western medicine approaches. Here is a quick breakdown of my favorite techniques for relieving symptoms of post traumatic stress disorder and for calming down now.]]></description>
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		<slash:comments>1</slash:comments>
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