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	<title>My Monster Has A Name &#187; Art therapy</title>
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	<link>http://mymonsterhasaname.com</link>
	<description>...actually many. My healing journey from childhood abuse</description>
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		<title>The Anxiety Process</title>
		<link>http://mymonsterhasaname.com/2009/08/the-anxiety-process/</link>
		<comments>http://mymonsterhasaname.com/2009/08/the-anxiety-process/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 13:00:32 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1551</guid>
		<description><![CDATA[Description of a drawing done in session on August 08, 2007 as a response to my therapist asking me to draw the anxiety process.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Feelings of Unreality*</title>
		<link>http://mymonsterhasaname.com/2009/08/feelings-of-unreality/</link>
		<comments>http://mymonsterhasaname.com/2009/08/feelings-of-unreality/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 13:00:46 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Dissociative Disorder]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Sexual Abuse]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Flashbacks]]></category>
		<category><![CDATA[Triggers]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1478</guid>
		<description><![CDATA[This post describes the background behind the art therapy artwork "Unreality" created during session on January 05, 2009.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Gallery &amp; Art Therapy Pages</title>
		<link>http://mymonsterhasaname.com/2009/08/new-gallery/</link>
		<comments>http://mymonsterhasaname.com/2009/08/new-gallery/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 13:00:13 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Art therapy]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1446</guid>
		<description><![CDATA[My Monster blog now has an art gallery and art therapy page!]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/08/new-gallery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Monster Is Alive*</title>
		<link>http://mymonsterhasaname.com/2009/07/my-monster-alive/</link>
		<comments>http://mymonsterhasaname.com/2009/07/my-monster-alive/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 13:00:49 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Anger & Hate]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Dissociative Disorder]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Change]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1337</guid>
		<description><![CDATA[I am back and My Monster is alive!]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/07/my-monster-alive/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Things I Like About Me – Project Positivity</title>
		<link>http://mymonsterhasaname.com/2009/06/10-things-about-me-project-positivity/</link>
		<comments>http://mymonsterhasaname.com/2009/06/10-things-about-me-project-positivity/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 05:57:28 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Self Care & Love]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1327</guid>
		<description><![CDATA[10 Things I Like About Me! deviantART recently ran a “Project Positivity” contest. This artwork would have been my submission if I had known about it in time. ]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/06/10-things-about-me-project-positivity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How Do You Feel Today?</title>
		<link>http://mymonsterhasaname.com/2009/05/how-do-you-feel-today/</link>
		<comments>http://mymonsterhasaname.com/2009/05/how-do-you-feel-today/#comments</comments>
		<pubDate>Tue, 26 May 2009 22:17:29 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Art therapy]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=966</guid>
		<description><![CDATA[This post is inspired by the How Do You Feel Today? Productions posters, to help you get in touch with your various emotions.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/how-do-you-feel-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Session Splash &#8211; May 21, 2009**</title>
		<link>http://mymonsterhasaname.com/2009/05/session-splash-052109/</link>
		<comments>http://mymonsterhasaname.com/2009/05/session-splash-052109/#comments</comments>
		<pubDate>Mon, 25 May 2009 13:00:47 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Bipolar Disorder]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mania]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Session Splash]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Childhood]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=955</guid>
		<description><![CDATA[This session we talked about my diagnosis, dissociation, and the 'voices' in my head.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/session-splash-052109/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Safety First Checklist Part 2*</title>
		<link>http://mymonsterhasaname.com/2009/05/safety1st-checklist-part2/</link>
		<comments>http://mymonsterhasaname.com/2009/05/safety1st-checklist-part2/#comments</comments>
		<pubDate>Tue, 19 May 2009 13:00:46 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Psychosis]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Injury]]></category>
		<category><![CDATA[Social Support]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Survivor to Thriver]]></category>
		<category><![CDATA[Triggers]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=736</guid>
		<description><![CDATA[This is Part 2, a further exploration of the Safety First Checklist from the "Survivor to Thriver" manual. This part discusses my therapist's notes on Part 1 and specific risk reduction techniques.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/safety1st-checklist-part2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing Exercises, Meditation and Visualization for PTSD</title>
		<link>http://mymonsterhasaname.com/2009/05/breathing-meditation-visualization-ptsd/</link>
		<comments>http://mymonsterhasaname.com/2009/05/breathing-meditation-visualization-ptsd/#comments</comments>
		<pubDate>Mon, 18 May 2009 13:00:31 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Eastern Thought]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=871</guid>
		<description><![CDATA[I am very into alternative methods of healing that I consider more “easter thought” than western medicine approaches. Here is a quick breakdown of my favorite techniques for relieving symptoms of post traumatic stress disorder and for calming down now.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/breathing-meditation-visualization-ptsd/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Session Splash &#8211; May 12, 2009*****</title>
		<link>http://mymonsterhasaname.com/2009/05/session-splash-051209/</link>
		<comments>http://mymonsterhasaname.com/2009/05/session-splash-051209/#comments</comments>
		<pubDate>Sun, 17 May 2009 08:21:10 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Anger & Hate]]></category>
		<category><![CDATA[Animal Abuse]]></category>
		<category><![CDATA[Child Pornography & Prostitution]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Denial & Avoidance]]></category>
		<category><![CDATA[Emotional Abuse]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Guilt & Regret]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[My Story]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Session Splash]]></category>
		<category><![CDATA[Sexual Abuse]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Dreams & Nightmares]]></category>
		<category><![CDATA[Flashbacks]]></category>
		<category><![CDATA[My Memories]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Stigma]]></category>
		<category><![CDATA[Triggers]]></category>
		<category><![CDATA[Work & career]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=801</guid>
		<description><![CDATA[Breakthrough session were I am first able to talk about my abuse out loud. Double session so we talked about many things, including DID, making friends, coping with mental breakdowns and flashbacks, and PTSD habits.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/session-splash-051209/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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