I Need Help Now!

…Please Read This!

If you need help now, please reach out in whatever way feels most comfortable to you…

Call Somebody:

9-1-1 (emergency only)
(800) 784-2433 (SUI-CIDE)
(800) 273-8255 (TALK)
Call a friend or relative

Online phone lists:

Online Resources:

Here are some resources that might help if you are contemplating suicide now:

Help a Friend:

If you know someone you feel might be suicidal, or have a friend in crisis, here are some resources:

  • How to talk to a suicidal friend – quick and dirty from eHow.com
  • Befrienders Worldwide – quick and to the point
  • How to help a suicidal friend – a longer version (with resources) from About.com
  • SAVE – When someone you know is suicidal

Commiserate – Remember You are NOT the Only One!****

Please do not click on these if you feel it will encourage your mood. But if you find solice in knowing that others have felt the same as you, or to get some inspiration for healing, please dive in…

Trigger Scale: (4/5) ****

Inspiration & Relaxation

Here are some sites that I found inspiring for times like these:

  • The site, “Gives Me Hope” shares life’s uplifting experiences. “Life is beautiful today!”
  • This site, “FMyLife” shares life’s bad experiences, letting you know you are not the only one! “My life sucks but I don’t give a f***”
  • Watch an uplifting movie. I recently found a mini-movie series on Hulu from Glamour, called “Reel Moments from Women in Film”. They are all inspirational and uplifting, some from a women’s viewpoint”.
  • Have a laugh by reading my post, “Need a Laugh?“
  • Here is a post about breathing exercises, meditation and visualization that may help for relaxation, called “Breathing Exercises, Meditation and Visualization for PTSD“.

Music

My personal favorites:

Gary Jules – Mad World (Always gives me goosebumps…)

Silverchair – Suicidal Dream (Live – and these guys were only 16!)

Papa Roach – Last Resort (Uncensored)

Lists:

Related Posts:

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