Resources
Welcome to the resource section! Since my blog covers many different topics, and so does my life, this resource section will too. I like to think of it as a gold mine for those who suffer from similar issues as I do, because I do a lot of research. Have a look around…
Resources Index:
Links
Abuse
- ASCA – Adult Survivors of Child Abuse
- Darkness to Light
- ISA – Incest Survivors Anonymous
- iSurvive – Abuse survivors learning to thrive – A Forum
- SIA – Survivors of Incest Anonymous
Bipoloar Disorder
- About.com – Bipolar Disorder
- BP Hope – BP Magazine
- Collaborative Awareness – Bipolar disorder viewpoint from a therapist who has it
- DBSA – Depression & Bipolar Support Alliance
- MedlinePlus – Bipolar Disorder
- Mood Garden
- MoodTracker – Great online mood tracker – FREE!
- NIMH – Bipolar Disorder
- Pendulum
- WebMD – Bipoloar Disorder
Community & Support
General Mental Health
- APA – American Psychological Association
- Coping Organization
- Face the Issue – Great informational videos and blog
- NAMI – National Alliance on Mental Illness
- NIMH – National Institute of Mental Health
- National Mental Health Information Center
Fitness & Health
- AHA Choose To Move – A free physical activity program for women from the American Heart Association
- AHA MyStart! Online – Free online tool to help make positive lifestyle changes
- eMedicine – Medical reference written and reviewed by physicians
- Fitness Online – The best fitness advice and information…all in one place
- iVillage Health & Diet
- iVillage Health Calculator – A free online calculator I personally use all the time
- LiveStrong
- Nutrio
- Online Body Fat Test
- RxList – Online drug index
- Shape Magazine
- WebMD – Better information for better health. Wide range of basic information
Substance Abuse
- AA – Alcoholics Anonymous
- Cannabis Smoker
- MA – Marijuana Anonymous
- MA Chat/Online
- NA – Narcotics Anonymous
- Sober
Downloads & Freebies
Abuse
Fitness & Health
- Back Training Log – PPT OR Back Training Log – PDF
- Fitness Log – DOC OR Fitness Log – PDF
- Medical Alert Card – DOC
Workouts – From Body by Glamour
- Full Body Workout 1 – PDF
- Full Body Workout 2 – PDF
- Abs – PDF
- Arms – PDF
- Butt – PDF
- Hips & Thighs – PDF
- Posture – PDF
General Mental Health
- Early Warning Signs Worksheet – DOC OR Early Warning Signs Worksheet – PDF
- Sleep Therapies & Log – PPT OR Sleep Therapies & Log – PDF
- Stress Awareness Diary – DOC OR Stress Awareness Diary – PDF
Free Self Help Booklets
I have used these 6 booklets as the basis of a large binder that I keep (printed from a DOC) which I call my “Wellness Folder” (actually only 3 of them, as I only recently found all 6). It is a very large document, about 300 pages, that I will share with you in pieces on this blog, and maybe here in it’s entirety at some point.
- Developing a Recovery and Wellness Lifestyle – PDF
- Action Planning for Prevention and Recovery – PDF
- Dealing with the Effects of Trauma- PDF
- Building Self-Esteem – PDF
- Speaking Out for Yourself – PDF
- Making and Keeping Friends – PDF
May 5th, 2009 at 5:42 am
Please let me know what kind of resources you would like to see, which areas you would like expanded or added, and what downloads you have ideas for or wish you could find….