The Stretch Deck: 50 Stretches
To buy this book from Amazon AND support my favorite non-profit organization, iSurvive, click here.
Tags: Alternative Healing, Eastern Thought, Fitness, Recovery
- Started reading:
- Not yet started.
- Finished reading:
- Not yet finished.
Review
Rating: 9
This is a deck of stretch ‘cards’. Each card includes pictures of the stretch on one side, with an explanation on the back, including benefits, tips, and body area stretched. Includes an accordion card with an introduction to stretching and recommended card sequences (they are all numbered).