Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your
By Matthew McKay PhD, Patrick Fanning
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Tags: , Body image, Change, Recovery, Self esteem & worth
- Started reading:
- 9th May 2009
- Finished reading:
- Not yet finished.
Review
Rating: 8
I have gotten about 1/3 the way through this book, but again, I read this too early in my recovery process and was not ready/able to apply the lessons yet. A great book and program on getting to know your inner critic and how to change ‘that little voice’.