The Relaxation and Stress Reduction Workbook
By Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman
To buy this book from Amazon AND support my favorite non-profit organization, iSurvive, click here.
Tags: Control, Goals, Recovery, Stress
- Started reading:
- Not yet started.
- Finished reading:
- Not yet finished.
Review
Rating: 10
I love this book, and find almost all of it useful and laid out well.