Kathy Smith’s Getting Better All the Time: Shape Up, Eat Smart, Feel Great!
By Kathy Smith
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Review
Rating: 8
Nice introduction to fitness and nutrition from an inspiring, women (and mother) perspective. I like Kathy Smith because she is not over the top, practical, with easy to live-by advice. This book includes an introduction to the different types of exercise, including flexibility, strength, and aerobics. Also has a good overview of diet and nutrition, including 3 different meal plan systems. Also includes a walking, strength and stretch routines.