My Monster Has A Name

Welcome to my personal self-help Library!

These books represent the collection of books on my bookshelf that relate to this blogs content. They are my personal favorite self-help books.

I put in my reviews of the book too, if you are interested in my opinions on each, along with a rating. These are books that have helped me along my healing process and I wanted to share them. I hope to add a section soon of “Therapist Recommended” books, some of which are already included. These will be books that my therapist has recommended to me over the years.

In a continued effort to raise money for my favorite non-profit iSurvive each books individual page has a link where you can buy the book from Amazon. Each purchase through the Library using this link will raise 4% of the total purchase for iSurvive. This includes more than just the book you clicked on, but all of your purchase! All proceeds go directly to the organization, and not to me in any way.

Learn other ways to support iSurvive.

Current books (8):

Planned books (5):

Recent books (22):

• Acupressure’s Potent Points: a Guide to Self-Care for Common Ailments
• An Unquiet Mind: A Memoir of Moods and Madness
• Being Zen: Bringing Meditation to Life
• Collage Unleashed
• Dealing with Depression Naturally : Alternatives and Complementary Therapies for Restoring Emotional
• Kathy Smith’s Getting Better All the Time: Shape Up, Eat Smart, Feel Great!
• Take Time for Your Life
• Teach Yourself Body Language
• The Bipolar Disorder Answer Book: Professional Answers to More than 275 Top Questions
• The Complete Idiot’s Guide to Understanding Men and Women
• The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition
• The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Rapport–And Leave a P
• The Gift of Dyslexia
• The Procrastinator’s Handbook: Mastering the Art of Doing It Now
• The Recovery Book
• The Relaxation and Stress Reduction Workbook
• The Stretch Deck: 50 Stretches
• The Wharton’s Back Book
• There Is Nothing Wrong with You: Going Beyond Self-Hate
• Twelve Steps and Twelve Traditions
• Visual Chronicles: The No-Fear Guide to Creating Art Journals, Creative Manifestos and Altered Books
• Way of Chakras