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	<title>My Monster Has A Name &#187; Panic Attacks</title>
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	<link>http://mymonsterhasaname.com</link>
	<description>...actually many. My healing journey from childhood abuse</description>
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		<title>The Anxiety Process</title>
		<link>http://mymonsterhasaname.com/2009/08/the-anxiety-process/</link>
		<comments>http://mymonsterhasaname.com/2009/08/the-anxiety-process/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 13:00:32 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1551</guid>
		<description><![CDATA[Description of a drawing done in session on August 08, 2007 as a response to my therapist asking me to draw the anxiety process.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Angry Fuck’in Therapeutic Letter to Former Client Part 2*</title>
		<link>http://mymonsterhasaname.com/2009/08/angry-letter-2-client-part2/</link>
		<comments>http://mymonsterhasaname.com/2009/08/angry-letter-2-client-part2/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 13:00:24 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Anger & Hate]]></category>
		<category><![CDATA[Co-Workers]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Confrontation]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1435</guid>
		<description><![CDATA[As promised in my May 26, 2009 Session Splash here is Part 2 of my two letters to a former client. This client caused me a lot of grief, including regular panic attacks. In this post I talk about the results of using the therapeutic letter writing technique.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/08/angry-letter-2-client-part2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Therapy Script for Communication*</title>
		<link>http://mymonsterhasaname.com/2009/06/therapy-script/</link>
		<comments>http://mymonsterhasaname.com/2009/06/therapy-script/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 13:00:11 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Acquaintance]]></category>
		<category><![CDATA[Annoyance & Agitation]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Dissociative Disorder]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Confrontation]]></category>
		<category><![CDATA[Control]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1273</guid>
		<description><![CDATA[This is a script that I used in my last therapy session. I created this so that I could finally ask my therapist all the questions that have built up, mostly because of my fear of being vulnerable. I am hoping this script will help to open up communication a little more with my therapist and lead my therapy in the right direction.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/06/therapy-script/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Session Splash &#8211; May 26, 2009 Part 1*</title>
		<link>http://mymonsterhasaname.com/2009/06/session-splash-052609-part1/</link>
		<comments>http://mymonsterhasaname.com/2009/06/session-splash-052609-part1/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 13:00:31 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Co-Workers]]></category>
		<category><![CDATA[Emotional Abuse]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Guilt & Regret]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Session Splash]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Confrontation]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1097</guid>
		<description><![CDATA[Another two hour session. During the first hour my therapist and i discussed more trivial matters (not really trivial, but only compared to the second hour) such as my roommates friends saying they did not like me, writing someone who fired me an e-mail, about my therapist reading my blog and my 'therapeutic' status. In hour two we further discussed my diagnosis and dissociative identity disorder. This was a long session so these topics were split into three posts, this is Part 1 of Hour 1.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/06/session-splash-052609-part1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Session Splash &#8211; May 12, 2009*****</title>
		<link>http://mymonsterhasaname.com/2009/05/session-splash-051209/</link>
		<comments>http://mymonsterhasaname.com/2009/05/session-splash-051209/#comments</comments>
		<pubDate>Sun, 17 May 2009 08:21:10 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Anger & Hate]]></category>
		<category><![CDATA[Animal Abuse]]></category>
		<category><![CDATA[Child Pornography & Prostitution]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Denial & Avoidance]]></category>
		<category><![CDATA[Emotional Abuse]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Guilt & Regret]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[My Story]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Session Splash]]></category>
		<category><![CDATA[Sexual Abuse]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Dreams & Nightmares]]></category>
		<category><![CDATA[Flashbacks]]></category>
		<category><![CDATA[My Memories]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Stigma]]></category>
		<category><![CDATA[Triggers]]></category>
		<category><![CDATA[Work & career]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=801</guid>
		<description><![CDATA[Breakthrough session were I am first able to talk about my abuse out loud. Double session so we talked about many things, including DID, making friends, coping with mental breakdowns and flashbacks, and PTSD habits.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/session-splash-051209/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movie about Abuse &#8211; 8mm*</title>
		<link>http://mymonsterhasaname.com/2009/05/movies-abuse-8mm/</link>
		<comments>http://mymonsterhasaname.com/2009/05/movies-abuse-8mm/#comments</comments>
		<pubDate>Sun, 10 May 2009 05:40:13 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Denial & Avoidance]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Confrontation]]></category>
		<category><![CDATA[Flashbacks]]></category>
		<category><![CDATA[My Memories]]></category>
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=712</guid>
		<description><![CDATA[I have a memory about abuse that I have tried to write off to the a scene from the movie, 8mm.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/movies-abuse-8mm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Black Doctors Bag*****</title>
		<link>http://mymonsterhasaname.com/2009/05/black-doctors-bag/</link>
		<comments>http://mymonsterhasaname.com/2009/05/black-doctors-bag/#comments</comments>
		<pubDate>Sun, 10 May 2009 05:25:34 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[My Story]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Phobias]]></category>
		<category><![CDATA[Physical Abuse]]></category>
		<category><![CDATA[Rape]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Sexual Abuse]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Flashbacks]]></category>
		<category><![CDATA[My Memories]]></category>
		<category><![CDATA[Triggers]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=717</guid>
		<description><![CDATA[This is the most recent and traumatic memory that I have a hold on right now. About a familiar face and a black doctors bag.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/black-doctors-bag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Session Splash &#8211; May 5, 2009*****</title>
		<link>http://mymonsterhasaname.com/2009/05/session-splash-050509/</link>
		<comments>http://mymonsterhasaname.com/2009/05/session-splash-050509/#comments</comments>
		<pubDate>Thu, 07 May 2009 05:15:34 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Anger & Hate]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Body Dysmorphia]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Rape]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Session Splash]]></category>
		<category><![CDATA[Sexual Abuse]]></category>
		<category><![CDATA[Significant Other]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Body image]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Flashbacks]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[My Memories]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=445</guid>
		<description><![CDATA[Discussed this blog, body image, and losing faith. We also discussed how to structure our sessions and a reoccurring memory/flashback that I have had recently.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/session-splash-050509/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safety Awareness Exercise Part 1</title>
		<link>http://mymonsterhasaname.com/2009/05/safety-awareness-exercise1/</link>
		<comments>http://mymonsterhasaname.com/2009/05/safety-awareness-exercise1/#comments</comments>
		<pubDate>Sat, 02 May 2009 07:42:58 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Anger & Hate]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Survivor to Thriver]]></category>
		<category><![CDATA[Triggers]]></category>
		<category><![CDATA[Trust]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=9</guid>
		<description><![CDATA[This exercise is to assess your awareness of danger signs, and is from the "<a title="Survivor to Thriver" href="http://www.ascasupport.org/manual.php" target="_blank">Survivor to Thriver</a>" manual. Here is how I completed the exercise.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/safety-awareness-exercise1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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