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	<title>My Monster Has A Name &#187; Resources</title>
	<atom:link href="http://mymonsterhasaname.com/category/healing/resources/feed/" rel="self" type="application/rss+xml" />
	<link>http://mymonsterhasaname.com</link>
	<description>...actually many. My healing journey from childhood abuse</description>
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		<title>Angry Fuck&#8217;in Therapeutic Letter to Former Client Part 1**</title>
		<link>http://mymonsterhasaname.com/2009/06/angry-letter-2-client-part1/</link>
		<comments>http://mymonsterhasaname.com/2009/06/angry-letter-2-client-part1/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:00:02 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Anger & Hate]]></category>
		<category><![CDATA[Co-Workers]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Denial & Avoidance]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Physical Abuse]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Confrontation]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1308</guid>
		<description><![CDATA[As promised in my May 26, 2009 Session Splash here is Part 1 of my two letters to a former client. This client caused me a lot of grief, including regular panic attacks. In this post I talk about a therapeutic letter writing technique I used to help the situation and include a sample of my own.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/06/angry-letter-2-client-part1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Therapy Script for Communication*</title>
		<link>http://mymonsterhasaname.com/2009/06/therapy-script/</link>
		<comments>http://mymonsterhasaname.com/2009/06/therapy-script/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 13:00:11 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Acquaintance]]></category>
		<category><![CDATA[Annoyance & Agitation]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Dissociative Disorder]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Confrontation]]></category>
		<category><![CDATA[Control]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1273</guid>
		<description><![CDATA[This is a script that I used in my last therapy session. I created this so that I could finally ask my therapist all the questions that have built up, mostly because of my fear of being vulnerable. I am hoping this script will help to open up communication a little more with my therapist and lead my therapy in the right direction.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/06/therapy-script/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>In Treatment Review*</title>
		<link>http://mymonsterhasaname.com/2009/06/in-treatment-review/</link>
		<comments>http://mymonsterhasaname.com/2009/06/in-treatment-review/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 13:00:15 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Humor & Laughter]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1255</guid>
		<description><![CDATA[As promised, here is my review of the HBO show “In Treatment”, for the first season. I found it very addictive and watched the whole season in just a couple of days! But is it useful from a self-help point of view? Read to find out what I think....]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/06/in-treatment-review/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How I Got Out of My Head</title>
		<link>http://mymonsterhasaname.com/2009/06/how-i-got-out-of-head/</link>
		<comments>http://mymonsterhasaname.com/2009/06/how-i-got-out-of-head/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:00:29 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Dissociative Disorder]]></category>
		<category><![CDATA[Fitness & Nutrition]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1293</guid>
		<description><![CDATA[You might be wondering exactly how I did over the last week and how successful I was at "Getting Out of My Head." Well, here is a summary of how it went and examples of how I got 'out of my head' just a little. Some samples are from my therapist, some are my adaptations, and some are my own.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/06/how-i-got-out-of-head/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Post Traumatic Stress Disorder Timeline**</title>
		<link>http://mymonsterhasaname.com/2009/06/ptsd-timeline/</link>
		<comments>http://mymonsterhasaname.com/2009/06/ptsd-timeline/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 13:00:02 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Dissociative Disorder]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Emotional Abuse]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[My Story]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Physical Abuse]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Injury]]></category>
		<category><![CDATA[Sexual Abuse]]></category>
		<category><![CDATA[Social Anxiety]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Body image]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Flashbacks]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1160</guid>
		<description><![CDATA[This is my personal post traumatic stress disorder timeline. It demonstrates how my PTSD has developed over my lifetime, illustrating the associated features, personal costs, and stages at various ages. Inspired by the Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/06/ptsd-timeline/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Session Splash &#8211; May 26, 2009 Part 3**</title>
		<link>http://mymonsterhasaname.com/2009/06/session-splash-052609-part3/</link>
		<comments>http://mymonsterhasaname.com/2009/06/session-splash-052609-part3/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 13:00:51 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Denial & Avoidance]]></category>
		<category><![CDATA[Dissociative Disorder]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Session Splash]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[My Memories]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=1122</guid>
		<description><![CDATA[Another two hour session. During the first hour my therapist and i discussed more trivial matters (not really trivial, but only compared to the second hour) such as my roommates friends saying they did not like me, writing someone who fired me an e-mail, about my therapist reading my blog and my 'therapeutic' status. In hour two we further discussed my diagnosis and dissociative identity disorder. This was a long session so these topics were split into three posts, this is Part 3, Hour 2.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/06/session-splash-052609-part3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Do You Feel Today?</title>
		<link>http://mymonsterhasaname.com/2009/05/how-do-you-feel-today/</link>
		<comments>http://mymonsterhasaname.com/2009/05/how-do-you-feel-today/#comments</comments>
		<pubDate>Tue, 26 May 2009 22:17:29 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Art therapy]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=966</guid>
		<description><![CDATA[This post is inspired by the How Do You Feel Today? Productions posters, to help you get in touch with your various emotions.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/how-do-you-feel-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safety First Checklist Part 2*</title>
		<link>http://mymonsterhasaname.com/2009/05/safety1st-checklist-part2/</link>
		<comments>http://mymonsterhasaname.com/2009/05/safety1st-checklist-part2/#comments</comments>
		<pubDate>Tue, 19 May 2009 13:00:46 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Psychosis]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self Injury]]></category>
		<category><![CDATA[Social Support]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[Survivor to Thriver]]></category>
		<category><![CDATA[Triggers]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=736</guid>
		<description><![CDATA[This is Part 2, a further exploration of the Safety First Checklist from the "Survivor to Thriver" manual. This part discusses my therapist's notes on Part 1 and specific risk reduction techniques.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/safety1st-checklist-part2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing Exercises, Meditation and Visualization for PTSD</title>
		<link>http://mymonsterhasaname.com/2009/05/breathing-meditation-visualization-ptsd/</link>
		<comments>http://mymonsterhasaname.com/2009/05/breathing-meditation-visualization-ptsd/#comments</comments>
		<pubDate>Mon, 18 May 2009 13:00:31 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Eastern Thought]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=871</guid>
		<description><![CDATA[I am very into alternative methods of healing that I consider more “easter thought” than western medicine approaches. Here is a quick breakdown of my favorite techniques for relieving symptoms of post traumatic stress disorder and for calming down now.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/breathing-meditation-visualization-ptsd/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Session Splash &#8211; May 12, 2009*****</title>
		<link>http://mymonsterhasaname.com/2009/05/session-splash-051209/</link>
		<comments>http://mymonsterhasaname.com/2009/05/session-splash-051209/#comments</comments>
		<pubDate>Sun, 17 May 2009 08:21:10 +0000</pubDate>
		<dc:creator>My Monster Has A Name</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Alternative Healing]]></category>
		<category><![CDATA[Anger & Hate]]></category>
		<category><![CDATA[Animal Abuse]]></category>
		<category><![CDATA[Child Pornography & Prostitution]]></category>
		<category><![CDATA[Coping Skills & Tools]]></category>
		<category><![CDATA[Denial & Avoidance]]></category>
		<category><![CDATA[Emotional Abuse]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Guilt & Regret]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Incest]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[My Story]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Session Splash]]></category>
		<category><![CDATA[Sexual Abuse]]></category>
		<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Dreams & Nightmares]]></category>
		<category><![CDATA[Flashbacks]]></category>
		<category><![CDATA[My Memories]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Stigma]]></category>
		<category><![CDATA[Triggers]]></category>
		<category><![CDATA[Work & career]]></category>

		<guid isPermaLink="false">http://mymonsterhasaname.com/?p=801</guid>
		<description><![CDATA[Breakthrough session were I am first able to talk about my abuse out loud. Double session so we talked about many things, including DID, making friends, coping with mental breakdowns and flashbacks, and PTSD habits.]]></description>
		<wfw:commentRss>http://mymonsterhasaname.com/2009/05/session-splash-051209/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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